Herbal supplement dictionary pertains to herbal supplements that could bring out holistic health. The herbal supplement dictionary provides information on the herbal supplements, what they are, how much you should use and what they do to the body and what cautions, if any, should be exercised if using them. Some of the herbal supplements found in the herbal supplement dictionary are:
Calcium. This is a very vital to bones and is necessary to prevent osteoporosis. For up to 50 years old use 600 mg twice a day. For 50-71 years old, 600-800 mg twice daily and for above 70, 800 mg twice daily.
Another mineral in the herbal supplement dictionary is magnesium. Magnesium lowers risk for heart disease, promotes bone and sexual health. Women are required 400 mg of magnesium per day and 333 mg for men.
An important part of the herbal supplement dictionary is the folic acid. Folic acid is a water-soluble vitamin B that is vital in forming coenzyme for protein synthesis. Required dosage of folic acid is 400 mcg. Patients that are at risk for heart disease need 800 mcg.
Selenium is another mineral you can find in herbal supplement dictionary. It is necessary for the synthesis of GPx (glutathione peroxidase) which is an antioxidant. It strengthens the immune system and reduces the risk of prostrate cancer also lung and colorectal.
Iron is also makes a part of the herbal supplement dictionary. This is good for menstruating women or those with iron deficiency. The recommended dosage for iron is up to 18 mg per day.
Vitamin A is also a part of the herbal supplement dictionary. This supplement is fat-soluble which plays a major role in vision and could reduce the risk of cancer. You need to take 5,000 IU per day.
Vitamin B5 or pyridoxine is a group of compounds that contain nitrogen. It is included in the herbal supplement dictionary. Recommended dosage is 2 mg.
Vitamin B12 also forms a part of the herbal supplement dictionary. This is responsible for carbohydrate and protein metabolism. You need 6 mcg daily.
Vitamin E is a fat soluble vitamin that scavenges the free radicals. You need at least 400
IU daily. Increase it to between 800-1200 mcg if you have heart disease.
Vitamin D is fat soluble vitamin that enhances the effects of calcium. You need 10-20 minutes of sunlight to get vitamin D or 400 IU daily. It is good for treating osteoporosis and arthritis.
Vitamin C is a water soluble vitamin which has antioxidant effects. It strengthens the immune system, decreases severity of colds and prevents cancer. You need 600 mg twice daily.
Written by:
G. Metcalf
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