Anxiety is defined as a feeling of impending disaster and incapacity to deal with the pressures of daily life. This is a common emotion that is often associated with depression. Fortunately, there are a number of herbal remedies for anxiety that one can use to counter symptoms of anxieties. These herbal remedies for anxiety include taking ginseng or Ayurvedic herb ashwaganda. These remedies are particularly effective if the anxiety is stress-related. In separate studies conducted to test the effects of ginseng and ashwaganda, it was found out that both herbal remedies for anxiety effectively improved the emotional and mental condition of the participants in a matter of months.
Chinese herbalists often recommend zizyphi seed and ligustrum as herbal remedies for anxiety. Ligustrum is particularly used to support the adrenal glands of a person under stress. These herbs are more potent herbal remedies for anxiety when combined with licorice and Chinese herbs poria and bunge root. This Chinese combination is known as Suanzaorentang. This treatment is as effective as the anti-anxiety drug called diazepam known as Valium when treating anxiety, weakness, irritability and insomnia. If taken three times a day, the combination improved psychomotor skills and has no side effects. This same combination was administered to a group of patients in a study done in Europe in 1986. In the said study it was found that the herbal combination is effective in treating people with severe anxiety attacks that manifest symptoms such as heart palpitations, chest pains and shortness of breath.
Valerian herbs are another herbal remedies for anxiety. This is because valerian affects the same nerve receptors as benzodiazepines. Doctors in Germany often prescribed valerian in place of Valium or Xanax. Valerian and hops combined could induce calmness to the central nervous system. It works faster than prescription drugs according to a study conducted. An added benefit is it caused fewer side effects compared to prescription drugs.
Motherworts are another herbal remedies for anxiety. This works by increasing blood circulation to the brain. If combined with lemon balm, these herbal remedies for anxiety also lifts depression. Aromatherapists commonly used lemon balm scent to treat depression.
GLA which is found in evening primrose, borage and black currant seed oils are also good herbal remedies for anxiety. Studies conducted at London Children's Hyperactive Clinic in England indicate evening primrose oil was able to lower depression and nightmare episodes in children.
Written by:
G. Metcalf
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