Blood pressure refers to the pressure exerted by the blood on the walls of blood vessels as it passed through them. It is important to know how to maintain healthy blood pressure to enable efficient blood flows throughout the body. Herbal treatment for high blood pressure is necessary due to the prevalence of high blood pressure incidence in our society today.
In some remote regions in the world, high blood pressure is relatively unknown and there is no reported incidence of high blood pressure. As people flocked to cities, the blood pressure increases. It is believed that the change in diet and the stress brought about by the technological society is the cause. If uncontrolled, high blood pressure could lead to stroke or heart attack. High blood pressure often manifests in people who have kidney, adrenal glands or blood vessel problem, eat salty foods, are overweight or do not exercise regularly. Nicotine and stress are also key factors.
People with high blood pressure, they should seek out conventional drug therapy and complement it with herbal treatment for high blood pressure. This herbal treatment for high blood pressure is often used by people in Europe and Asia before they turn to drugs. Among the popular herbal treatment for high blood pressure, valerian and hawthorn are often prescribed.
Another herbal treatment for high blood pressure is garlic. It is scientifically proven that adding garlic to a meal can keep your blood pressure lower for the entire day. A study conducted in 1987, volunteers used a daily dose of garlic oil which is equal to one-third of ounce of fresh garlic over a span of four weeks. The result showed that garlic oil, when taken as herbal treatment for high blood pressure, is effective in lowering blood pressure.
Onion oil is another great alternative as herbal treatment for high blood pressure. At the same time, it lowers cholesterol. Green tea is a good herbal treatment for high blood pressure. A Japanese neurologist Yoshikazu Sato, M.D. found that green tea is effective in treating high blood pressure. Kelp and other seaweeds are also effective herbal treatment for high blood pressure.
Since tension is one of the primary causes of high blood pressure, herbal sedatives such as skullcap, lemon balm, linden and motherwort can be used as herbal treatment for high blood pressure to reduce muscle tension and stress. Sedative aromas such as cinnamon-apple blend or orange blossom essential oil are also good herbal treatment for high blood pressure. If you feel your pressure rising, bite into an apple or peel an orange. A rose geranium oil can help keep the blood pressure steady.
High Blood Pressure Tea
1 quart boiling water
1 teaspoon each ginger rhizome, motherwort leaves
Pour boiling water over the herbs and steep for 20 minutes. Strain herbs. Drink at least 2 cups a day. You can also make these herbs into a tincture using the same proportions, or you can look for commercial tinctures with similar herbs in them.
Blood Pressure Lowering Massage Oil
12 drops each orange and cinnamon essential oil
4 ounces vegetable oil
Combine ingredients. Use as a massage oil or add a teaspoon to your bath.
Written by:
G. Metcalf
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