Dizziness or lightheadedness is the feeling that one is going to lose consciousness or pass out. Dizziness usually goes away after sitting or lying down. The most probable causes of dizziness or lightheadedness are: sudden drop in blood pressure and blood flow to the head, fatigue, stress, anemia, fever, anxiety, motion sickness, hyperventilation, hypoglycemia, inner ear disorder, brain tumor, hypertension, low blood pressure, allergies, diabetes, head injuries, stroke and a host of other factors.
It isn't enough to take a herbal remedy for dizziness to treat the problem. To get to the core, an herbal remedy for dizziness needs to be accompanied with lifestyle changes as a holistic approach to treat it permanently. As part of the treatment process, you should limit alcohol, caffeine, nicotine and fried foods intake. And as much as possible, do not rise quickly from sitting or lying positions. There are also a number of supplements that serve as herbal remedy for dizziness:
Dimethylglycine (DMG) this herbal remedy for dizziness helps increase the blood supply to the brain.
Vitamin B complex is herbal remedy for dizziness that is essential for the normal nervous system function and blood circulation to the brain. Natural sources rich in Vitamin B complex include brewer's yeast, liver, whole-grain cereals, rice, nuts, milk, eggs, meats, fish, fruits, green leafy vegetables and others.
Vitamin C is another herbal remedy for dizziness that contains antioxidant and aids in circulation. Fruits are rich sources of vitamin C.
Calcium, magnesium and zinc are nutrients that are necessary in maintaining healthy nerve impulses and healthy immune system. Milk and milk products are good sources of calcium, magnesium. Rich sources of zinc include: brazil nuts, oats, oysters, peanuts, pecans, pumpkin seeds, rye and split peas.
Gingko biloba is another essential herbal remedy for dizziness that improves circulation and brain function by increasing the oxygen supply to the brain.
Black cohosh is herbal remedy for dizziness that reduces blood pressure. This herb is not recommended for pregnant women.
Ginger is herbal remedy for dizziness that relieves nausea and dizziness.
Dizziness could be a symptom of a bigger problem. It is always advisable to consult a doctor to diagnose your condition. An herbal remedy for dizziness is only recommended to manage the disorder. Also, the herbal treatment could have possible drug or nutrient interactions and are not meant to replace prescription drugs.
Written by:
G. Metcalf
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